Sound Bath – Crystal Singing Bowls

During the sound bath, Ann will play a variety of crystal singing bowls, each with its own unique vibration and frequency. As the bowls are played, their soothing tones will wash over you, creating a gentle yet powerful resonance that penetrates deep into your being.

The vibrations from the crystal singing bowls have been known to stimulate alpha and theta brain waves, which are associated with a relaxed and meditative state. As your brain waves shift, you may experience a deep sense of calm, clarity, and heightened awareness. This can help you release stress, tension, and emotional blockages, allowing for a greater sense of wholeness and balance.

In addition to the mental and emotional benefits, the sound bath can also have physical effects on the body. The vibrations can help to ease muscle tension, improve circulation, and promote overall relaxation. Many participants report feeling a renewed sense of energy and vitality after the session.

Whether you are new to sound healing or have experienced it before, this crystal singing bowl sound bath with Ann James is an opportunity to dive deep into your inner world and reconnect with your true self.

What to bring:- Thick Mat/blanket to lie on along with a pillow or two.  Also, bring a light throw if you tend to be cold-natured.
** If lying down is a challenge, you can bring a folding chair to sit in.
Please arrive at least 15 minutes prior to the session. Doors are locked at start time and no admittance thereafter.